I was reminded of this important truth last night as I was getting my first moments of silence and drinking a warm cup of Natural Calm (basically a warm cup of 'tea' made up of magnesium) - each day does not require that we accomplish some big, audacious goal. The success of the day doesn't need to be measured with how much laundry was done, how many things you got done for the business or how many Pinterest crafts you completed with your children. Some days survival is the main goal, and that's okay.

I just wanted to reach out and share some tips that have helped me these past few days as I've felt myself begin to spiral into anxiety, panic, and unease about the unknown days ahead. Based on the news from other countries and other states it seems we could be headed for a temporary change in the way we live our daily lives. I, like I'm sure many of you, found myself glued to my cellphone and news articles for the past couple of days. I have not been calm. I've been less present with my son, less present with my husband, found less enjoyment in my weekend, and had no answers for what was to come.

I wanted to write this blog post to give you an idea of what telehealth or online counseling (both terms are used interchangeably) is like. Counseling online is similar to counseling in the office, you get to talk with a therapist about things you're dealing with, problems you're having and ways to reach your goals.

Those first few weeks and months after coming home from the hospital can feel like a blur. It can be hard to remember what happened within the last few hours, let alone the last week. Oftentimes during this blur, the first signs of postpartum depression can be missed. Other times even when you notice them and bring them up to your doctor you can be met with the statement; "That is just the baby blues".

It’s Okay to Take a Break! Tips for Mew Moms on Asking for Help. As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy?

I can only speak from my own breastfeeding experience with my son, but man it was not always sunshine and roses. Self-care (and the support from my husband, friends, and family) is what has kept us going. So, without further adieu, here are some self-care tips for breastfeeding mamas.