Overcoming Anxiety Workbook
A workbook for moms experiencing anxiety who are looking for therapist approved strategies and education to overcome the power and control anxiety is having on their lives!
If you’ve tried mainstream coping skills like ‘positive thinking’ and ‘changing your thoughts’ but they just aren’t working, this workbook is for you!
As a perinatal mental health therapist who works with moms every day and a mama who struggled with anxiety myself - I have spent the last 4+ years reading books, going to trainings, listening to podcasts and working with clients experiencing anxiety in motherhood and have learned the strategies that really work for long term wellness.
Inside the workbook you will find the SIX strategies I use most often with therapy clients who are looking to overcome anxiety in their motherhood. I walk you through how to use each one, which strategies could be most helpful in different situations and give you the education behind why these strategies work!
Whether you are struggling with daily anxiety and worry, intrusive thoughts or panic/overwhelm - you will find strategies in this workbook that will help you lessen the impact anxiety is having on you and your ability to enjoy your daily life.
Anxiety isn’t a must for moms - it is possible to have a life and motherhood where you feel confident, present, calm and safe. These six strategies will help you on the journey to getting there.
A workbook for moms experiencing anxiety who are looking for therapist approved strategies and education to overcome the power and control anxiety is having on their lives!
If you’ve tried mainstream coping skills like ‘positive thinking’ and ‘changing your thoughts’ but they just aren’t working, this workbook is for you!
As a perinatal mental health therapist who works with moms every day and a mama who struggled with anxiety myself - I have spent the last 4+ years reading books, going to trainings, listening to podcasts and working with clients experiencing anxiety in motherhood and have learned the strategies that really work for long term wellness.
Inside the workbook you will find the SIX strategies I use most often with therapy clients who are looking to overcome anxiety in their motherhood. I walk you through how to use each one, which strategies could be most helpful in different situations and give you the education behind why these strategies work!
Whether you are struggling with daily anxiety and worry, intrusive thoughts or panic/overwhelm - you will find strategies in this workbook that will help you lessen the impact anxiety is having on you and your ability to enjoy your daily life.
Anxiety isn’t a must for moms - it is possible to have a life and motherhood where you feel confident, present, calm and safe. These six strategies will help you on the journey to getting there.
A workbook for moms experiencing anxiety who are looking for therapist approved strategies and education to overcome the power and control anxiety is having on their lives!
If you’ve tried mainstream coping skills like ‘positive thinking’ and ‘changing your thoughts’ but they just aren’t working, this workbook is for you!
As a perinatal mental health therapist who works with moms every day and a mama who struggled with anxiety myself - I have spent the last 4+ years reading books, going to trainings, listening to podcasts and working with clients experiencing anxiety in motherhood and have learned the strategies that really work for long term wellness.
Inside the workbook you will find the SIX strategies I use most often with therapy clients who are looking to overcome anxiety in their motherhood. I walk you through how to use each one, which strategies could be most helpful in different situations and give you the education behind why these strategies work!
Whether you are struggling with daily anxiety and worry, intrusive thoughts or panic/overwhelm - you will find strategies in this workbook that will help you lessen the impact anxiety is having on you and your ability to enjoy your daily life.
Anxiety isn’t a must for moms - it is possible to have a life and motherhood where you feel confident, present, calm and safe. These six strategies will help you on the journey to getting there.